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5 daily habits to change while managing eczema

5 daily habits to change while managing eczema

If you are a person with eczema, then you are probably familiar with the red, itchy patches appearing on your skin. However, are you aware that certain life habits can also cause these patches? Studies indicate that many people with eczema have struggled for years before consulting a doctor about their symptoms. However, several everyday activities may aggravate your eczema and worsen its symptoms- some of those activities even lead to long-term damage. Wearing clothes that may cause sweating Sweat is a natural response to heat, but when it is caused by a fabric that irritates the skin, it can worsen eczema. It includes fabrics made from synthetic materials like polyester and nylon. When you wear clothes that cause sweating and irritation to your skin, the sweat may contain oils from the body. These oils are absorbed by the top layer of your skin, triggering an allergic reaction in some people with eczema. It results in itchy red patches on your arms or legs. To fight this, many options are available, from simple solutions like using a milder detergent to more complex methods like laundering them at lower temperatures. The important thing is to use the least irritating form for your sensitive skin.

6 effective tips that relieve nasal congestion

6 effective tips that relieve nasal congestion

Ask anyone about a health issue that annoys them – nasal congestion will find a place in the top five. The runny nose, the sneezing, the swelling of blood vessels, the exhaustion, the headache, and sometimes accompanied by fever – together, they can frustrate you to your limits. Nasal congestion should go away on its own with rest and hydration without needing doctor’s intervention unless the symptoms are severe. Read on to learn more: Nasal congestion and its impact The mucous membrane, also called the nasal mucosa, is a tissue that lines our nasal cavity. It can get irritated by sinusitis, respiratory tract infections, or allergies. Nasal congestion is caused when the irritation leads to inflammation causing domino-like reactions, including swelling, excess mucus production, and blocked nasal passages. The typical symptoms of nasal congestion include: Runny nose Sneezing Coughing Breathing through the mouth Sore throat Watery eyes Headache Inability to smell or taste well Snoring Tooth pain Nosebleeds It is almost certain that you may have more than one of the above symptoms. The symptoms may improve in a few days. The congestion may go away when the worst gets over without any treatment. It is better to stay indoors, rest, and drink lots of fluids like warm broths and herbal teas.

8 common causes of itchy skin

8 common causes of itchy skin

Itchy skin is a common problem that can affect people of all ages. Skin problems are often the first indicators of various conditions affecting the body and its functioning. Healthy skin can be a consequence of a healthy body, while issues like itching and irritation can be brought on by various conditions and triggers. So, here are some of the common triggers of itchy skin to recognize and avoid, especially if one has sensitive skin: Dryness Dry skin is a common problem, but it can be difficult to tell whether one is experiencing dryness or irritation. Itching is often accompanied by redness when one’s skin is dry. If one experiences persistent dryness, one should speak to a dermatologist to determine the causes. Doctors may recommend testing for allergies and infections, as these conditions can contribute to itching. Itchy skin is a common symptom of many skin conditions. So, it is crucial to determine if the underlying is dryness or a serious health concern so that one can take the appropriate steps to treat the symptom and the cause. Food allergens Certain foods can cause itching, and food allergens that trigger adverse reactions in the mouth, lungs, and intestines can also lead to an itchy rash on the skin.

12 practical remedies to manage dermatitis itching

12 practical remedies to manage dermatitis itching

Itching can be a very uncomfortable experience. Itchy skin often results from dermatitis, an inflammation of the skin that causes redness, irritation, and itching. Itchy skin that is severe or stays more than six weeks can affect the quality of your life. There are many ways to manage the itching caused by dermatitis, but some options work better, depending on an individual’s condition. Some of the remedies that help relieve itching are listed below. Itching creams and powders One can use creams and powders to relieve the itching. Use them regularly, but ensure to apply only a little portion on the skin. If someone has an intolerance or allergy to any ingredients in a particular product, consult a doctor before using such creams or powders. Natural oils Natural oils like coconut oil, primrose oil, and sunflower seed oil are helpful due to their antimicrobial properties. However, wash with a gentle cleanser and apply your moisturizer to finish the process. Apply the natural oil to your skin, and let it absorb for about 30 minutes before washing it off. One can also use a serum or moisturizer with coconut oil as the main ingredient. It is often suggested to treat acne and other skin problems.

How to manage eczema at home

How to manage eczema at home

Eczema is a skin condition that affects 10% of the population. It is also called atopic dermatitis and is characterized by inflamed, itchy, cracked, and rough skin patches. This skin condition is chronic and appears in cycles of remission and flare-ups. It is not a contagious condition and is also not curable, though some people tend to grow out of it. There are several ways to cope with eczema; read on to know them. What are the symptoms of atopic dermatitis? Eczema symptoms are, in most cases, mild and include dry, scaly skin. Some people experience skin flushes and itches. Occasionally, the sores crust and weep too. People generally feel the need to rub and scratch these patches, and this often leads to other skin infections. In individuals with darker skin, the patches may not be red. Brown or even purple patches are common for those of color. Rough skin texture in certain places and the formation of small bumps in the arms, legs, and torso are also symptoms of eczema. What causes eczema? Scientists do not know the definitive cause of eczema. Most doctors believe both genetic and environmental factors contribute to the development of the condition. Children more typically suffer from this skin condition, especially if their parents are suffering themselves.

Fight nasal congestion with the help of these 8 foods

Fight nasal congestion with the help of these 8 foods

Nasal congestion, also known as a stuffy nose, is a health condition characterized by inflammation in the nose. It is a common complication of sinus infections, viruses like the common cold, and nasal polyps. Common symptoms include a runny nose, pain in the sinus, swollen nasal tissue, and mucus buildup. One can also alleviate the symptoms of this condition through certain nutritional changes. Check out eight foods that can relieve nasal congestion. Nasal polyps and congestion Nasal polyps are a condition characterized by the presence of a benign, painless growth in the lining of the nose and sinuses. They are pear-shaped when viewed under the microscope and usually develop as clusters on either or both sides of the nose. The symptoms are nasal congestion, runny nose, sinus pressure, or post-nasal drip. Often there are no symptoms besides the occasional discomfort. The condition is linked to chronic inflammation, as seen with rhinosinusitis. You can manage nasal polyps with prescription treatment, and surgery is only advised in severe cases. Spicy foods Spicy food items like peppers usually give you a runny nose while eating them. It is because capsaicin, a compound in the vegetable, irritates mucous membranes. The resultant burning sensation helps the sinuses drain.

6 simple tips to manage eczema

6 simple tips to manage eczema

Eczema is a skin disease characterized by red, dry, and itchy skin patches. It is a form of dermatitis that interferes with the skin’s ability to retain moisture and protect itself from harmful environmental elements. Individuals who suffer from the disorder experience symptoms when exposed to specific triggers. Thankfully, one can manage the discomforts effectively with treatment and lifestyle changes. This post takes a closer look at eczema and its management options. What exactly is eczema? As mentioned, eczema is a type of dermatitis. Dermatitis is the name given to conditions that involve inflammation of the skin. Broadly the types of dermatitis include atopic dermatitis (eczema), contact dermatitis, dyshidrotic eczema, neurodermatitis, nummular eczema, and seborrheic dermatitis. All of these result in skin inflammation caused by type-specific triggers. And there is always an impairment of the skin’s barrier function. Sadly, it is possible to suffer from more than one type of dermatitis at a time. In eczema, allergens trigger itchy, dry, and inflamed patches on the skin. It is more common in children but can begin at any age. And the condition is chronic, meaning it is long-lasting but tends to flare up and recede. It is an irritating ailment but not contagious.

12 helpful tips to manage eczema

12 helpful tips to manage eczema

Eczema is a skin disease that affects 31.6 million people in the country as of 2022. It is a chronic condition that is more likely in children but can extend to adulthood. Typically the symptoms recede for some time and then appear in periods of flare-ups when there is contact with an allergen or trigger. However, living with eczema can be stressful, and it helps to know some home remedies that might offer immediate relief. Everything to know about eczema This condition is characterized by symptoms of dry and itchy skin. Rashes and bumps on the skin are also common, and patches of the skin are likely to become thick, leathery, flaky, or crusty. Swelling is typical during flare-ups. In most cases, patches are red, but they can also be gray, purple, or brown in darker skin tones. The most common places where eczema patches appear are the hands, elbows, feet, ankles, knees, neck, face, and around the ears. The origin of eczema is usually a combination of causal factors. A family history of eczema and dermatitis increase the likelihood of developing this skin disease. If one lives in an environment with several allergens, like pollutants, smoke, or low humidity, and one’s daily routine includes chemicals in soaps, detergents, and skin care products, the chances of suffering from eczema also increase. Tips to get rid of eczema The following are 12 home remedies that offer relief from eczema.

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Factors to consider before buying a new mattress

Factors to consider before buying a new mattress

Picking out the perfect mattress is one of the most important home-makeover decisions you can make for a consistent good night’s sleep. With so many options available, from materials used and features offered to affordability and longevity, it may seem unnerving to navigate the market to find the right one for you. While buying a mattress is ultimately a matter of personal preference, here are some things to consider before choosing a new one: Type of mattress Memory foam and innerspring mattresses are the most popular choice among people. However, there are many other types of mattresses that you can opt for, depending on your requirements. Memory foam Memory foam mattresses offer the best pressure relief. They can conform to the body and take the weight off the pressure points for a comfortable night’s rest. These are ideal for side sleepers or those experiencing back pain because they promote proper spine alignment by reducing the pressure on the shoulders and hips. The only downside of conventional memory foam mattresses is that they can trap heat more easily and may be uncomfortable for hot sleepers. Latex Latex mattresses are more resilient than memory foam mattresses, which makes them firmer with less sinking in.

Atrial fibrillation – Causes, symptoms, and management tips

Atrial fibrillation – Causes, symptoms, and management tips

The human heart is susceptible to several health complications, including atrial fibrillation (AFib). The condition is the most common type of treated heart arrhythmia, which is a term describing when the heart beats unusually slowly, fast, or irregularly. AFib is estimated to affect between 2.7 million to 6.1 million individuals in the country. An individual with the complication experiences irregular beating in the heart’s upper chambers, affecting blood flow, leading to health complications. Causes Irregularities in the structure of the heart are the most common cause of atrial fibrillation. Sometimes people may develop the condition without any known heart damage or problems. Risk factors like age may also contribute to the development of atrial fibrillation. Other potential causes of the phenomenon include a heart attack, sick sinus syndrome – issues with the heart’s natural pacemaker, coronary artery disease, congenital heart defect – A heart defect that an individual might be born with, high blood pressure, lung diseases, heart valve problems, use of stimulants, including certain prescriptions and caffeine, physical stress caused due to pneumonia, other illnesses, and also surgery, sleep apnea, overactive thyroid (hyperthyroidism), metabolic imbalances, viral infections, and complications due to earlier heart surgery. Symptoms A person who develops atrial fibrillation may not notice symptoms, and the condition is detected only after a physical examination.

Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

If you have been facing difficulty while breathing or feel that your sense of smell or taste has decreased, chances are that you may have nasal polyps. Though it is a common health condition, knowing more about it is necessary, not just because it causes discomfort; one-sided nasal polyps growth may indicate a cancerous tumor. Read further to learn more about nasal polyps, symptoms, causes, diagnosis, and lines of treatment. Nasal polyps They are soft, benign, and painless growths on the lining of sinuses or nasal passages. They are sac-like in appearance and vary in size and shape. Sinuses are located inside the facial bones and are air-filled spaces. They are connected to your nasal cavity and help you breathe. Nasal polyps, especially when they grow in size, act as obstructions, cause trouble breathing, and usually affect both sides of your nasal passages. According to the research, 4% of people worldwide suffer from this condition . Causes Although the exact cause of nasal polyps is unknown until now, it is attributed to long-term or recurrent inflammation of the mucus membranes of the sinuses or the nasal passages. It is often caused due to conditions such as asthma, long-term sinus infections, cystic fibrosis, sensitivity to aspirin, allergic fungal sinusitis (caused due to fungi in the air), vitamin D deficiency, abnormal inflammation of the blood vessels caused due to Churg-Strauss Syndrome, or a family history of nasal polyps.

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